Decided that to wait for my annual health check was just an excuse to keep myself in the dark about my current state of health. So went for an intermediate step: did a blood and urine analysis test at the UCSI Pathlab on January 18.
Got my analysis report yesterday evening. High cholesterol level and percentage of body fat are the two shortcomings of my current state of health. On top of these two issues, I am working on improving my stamina. The urgent task towards Healthier Helen 2012 is "formalizing" my plan of action. Will post in coming week... Unless my CNY activities overwhelms me. Wishing everyone - all races, social status, regardless whether friends or strangers, "May you grow healthier together with your wealth and happiness! Gong hei fatt choy!"
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