January 8 - 14
Only managed to secure medical check-up appointment but alas! the date is
January 28. No problem.
Will start with taking a simple note of my physical condition:
Weight is currently at 53.6kg. (My target weight is 50kg).
Stamina is based on a simple stair-test (courtesy of UCSI South-Wing hilltop
parking stairway): Walking full-flight twice (i.e. up-down & up-down) got me absolutely breathless. Panting for breath. It was a struggle to simultaneously speak (on my mobile) and breathing. This clearly indicates that the direction for my personal health plans for 2012.
Started to monitor whatever I am eating for dinners, the time that I go to bed,
and my non-campus activities.
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