Commitment & Adherence

Committing to a health programme in uni-mid semester is a challenge. Academic life is taking a toll of my time - heavy lecture schedule, lots of reading, presentations, assignments... There are nights when I am able to pack in only 4 hours sleep! Arrrrgh! Big sleep deficit.

I am diligently adhering to my supplements programme, towards lowering cholesterol, and staving off aging. But still no exercise routine except for that dreadful stairway between faculty block and hilltop car park. We will check whether my supplements programme is working by early March. I have planned a blood-lipids test for March 2. Fingers crossed!