First the good news. The good doctor at Prince Court Medical Centre has pronounced me in normal health and condition. In short, nothing serious to freak out over : ).
The bit of bad news is my HDL cholesterol ratio is poor. Specifics to improve it : [i] lose 3-5kg (from 52.2 to 47kg); [ii] to convert my body fat to muscle to improve BMI to 20 (from 23); [iii] elevate my HDL cholesterol (from 1.8 to 3.5).
Doctor also recommended weight training. Walking around the campus with my bag of books, thermos flask and iPad do not count as exercise. Sigh! Even walking up and down my nemesis - the staircase to hilltop carpark - is inadequate challenge. Oouch!
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