Supplements as Health Booster

I compared my two health reports on my cholesterol readings done on January 18 and 28 respectively. Evidence that supplements are useful.

January 18 report is the 'start-point' of this endeavour to improve my health. Thereafter, daily I took : 1,000mg Oil of Flaxseed,1,000mg Lecithin, 400i.u. vitamin E, 5,000i.u. vitamin A, and 1,000mg vitamin C. Ten days later, the improvement as found in my medical examination of January 28.

                Lipid Profile                     Start-point               10 days later

                Cholesterol Total           6.8                  6.5  (drop 0.3)

                Cholesterol HDL           1.62                1.8  (up 0.2)

                Cholesterol LDL            4.4                  3.8  (drop 0.6)

Then I discovered that I have been under-dose against the recommended daily dosage of my core group of supplements. Maybe that accounts for the small improvements... time to go on the correct dosage.  Yeehaaa!